By Lori Gottlieb — 2020
You can let anxiety consume you, or you can feel the fear and also find joy in ordinary life, even now.
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CLEAR ALL
In The Zen of Therapy, Mark Epstein weaves together two ways of understanding how humans can feel more settled in their lives.
Why are Buddhist concepts and techniques so popular lately?
The ultimate goal of Buddhist practice isn’t about achieving mental health.
Throughout his profound spiritual awakening, the great Tibetan yogi Shabkar experienced immense loss resulting in grief marked by raw pain, a sense of disorientation, sadness, and tears.
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Sean Illing and Frank Ostaseski discuss what Ostaseski has learned from the conversations he’s had with the dying.
Frank Ostaseski, an internationally respected Buddhist teacher and pioneer in end-of-life care, has accompanied over 1,000 people through their dying process.
Psychology and Buddhism: what they share, how they differ, and do we need both?