By Alan Kohll — 2018
Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace
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Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.