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The Evolving Definition of Work-Life Balance

By Alan Kohll — 2018

Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace

Read on www.forbes.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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The Paralyzed World War II Veterans Who Invented Wheelchair Basketball

The Paralympics had not yet been invented. These veterans were sports trailblazers. They were medical miracles as well.

Article
David Davis
2020
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For Ku Stevens, Running Is a ‘Profound Act’

his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.

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Talya Minsberg
2021
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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

Article
Brian Mastroianni
2021
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Michael Phelps: ‘I Can’t See Any More Suicides’

In the documentary “The Weight of Gold,” Phelps presents a stark picture of the mental wear and tear Olympians endure.

Article
Matthew Futterman
2020
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Naomi Osaka Shouldn’t Feel Pressured to Rush Return to Tennis

Osaka’s mental health challenges are nothing new in her isolating sport. What is new is the acceptance she’ll face—and the paths back—if she takes a prolonged break.

Article
Jon Wertheim
2021
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Naomi Osaka: ‘It’s O.K. Not to Be O.K.’

In the past few weeks, my journey took an unexpected path but one that has taught me so much and helped me grow. I learned a couple of key lessons.

Article
Naomi Osaka
2021
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‘This Will 100% Save Somebody’s Life.’ Athletes See a Turning Point for Mental Health After Naomi Osaka Takes a Stand at the French Open

Through the size of her platform, however, and her decision to choose well-being over pursuit of a Grand Slam title, Osaka offers the promise of bringing mental health awareness—both inside and outside of sports—to an entirely new level.

Article
Sean Gregory
2021
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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

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Diane Herbst
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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

Article
John Affleck
2019
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