By Alan Kohll — 2018
Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.