By Alan Kohll — 2018
Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace
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If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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Forgiving someone is a way of letting go of old baggage so that you can heal and move forward with your life. It benefits both the person who forgives and the offender because it can allow both people to let go of past resentments.
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Your emotional health is key to a happy life.