ARTICLE

How to Deal With the Disappointment and Frustration of Being Injured

By Amanda Loudin

“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”

Read on www.headspace.com

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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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At LinkedIn, Mindfulness Is Serious Business

LinkedIn’s head of mindfulness and compassion programs says, “Compassion is a strategy for long-term success.”

Lindsay Blakely

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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To Train an Athlete, Add 12 Minutes of Meditation to the Daily Mix

If athletes practice meditation for a few minutes a day, they may become better able to withstand the mental demands of hours of strenuous physical training

Gretchen Reynolds

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Meditation Coaches, the Next Frontier in Major League Sports

Athletes and teams looking for an extra edge are turning to mindfulness and mental-skills training to improve performance and well-being.

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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

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Connecting Mind & Body to Cope with Infertility: 6 Techniques to Heal.

Through utilizing various mind-body techniques, women struggling with infertility can mitigate emotional stress and emerge with new perspectives.

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Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

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Blood, Bone, Space and Light

Reginald Ray talks about the four foundations of mindfulness. When we look closely into our bodies, he says, we find “nothing but space, drenched in sunlight.”

Reginald A. Ray

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How Not to Be a Slave to Your Brain: Mindfulness for Mental Health

One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant.

EXPLORE TOPIC

Athlete Well-Being