By La Sarmiento — 2019
Creating spaces where the need to assimilate, conform, and belong are no longer important
Read on www.garrisoninstitute.org
CLEAR ALL
My best resource turns out to be websites that offer ten, twenty-five, or 101 relationship tips. The sites are silly, and the ads gum up my computer, but I learn about concepts like compassion, forgiveness, and presence.
Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.
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Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.