ARTICLE

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Belonging to Ourselves and Each Other

By La Sarmiento — 2019

Creating spaces where the need to assimilate, conform, and belong are no longer important

Read on www.garrisoninstitute.org

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Interview: Lewis Howes | Redefining Masculinity

Today, Lewis Howes has peeled back the layers of his own masks and has a deep desire to show others how to do the same.

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Mindfulness and Buddhism: An Interview with Dr. Miles Neale

How can Buddhism and mindfulness help people?

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Standardization Broke Education. Here’s How We Can Fix Our Schools

“The movement towards personalization is already advancing in medicine. We must move quickly in that direction in education, too.”

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Don’t Take It Personally!

Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.

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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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4 Steps to Achieve a Sense of Belonging

Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.

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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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EXPLORE TOPIC

Gender Identity