By La Sarmiento — 2019
Creating spaces where the need to assimilate, conform, and belong are no longer important
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CLEAR ALL
Today, Lewis Howes has peeled back the layers of his own masks and has a deep desire to show others how to do the same.
How can Buddhism and mindfulness help people?
“The movement towards personalization is already advancing in medicine. We must move quickly in that direction in education, too.”
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
Through the years, I have learned ways to manage these people-pleasing tendencies, and feel more like myself. Here are four tips — if you find yourself feeling lonely — to achieve a greater sense of belonging.
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.