By LuAnn Pierce — 2013
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
Read on www.goodtherapy.org
CLEAR ALL
Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today.
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