2
ARTICLE
Letting Go of Resentment and Anger as a Caregiver
By LuAnn Pierce — 2013
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Talk Therapy (77)
- Letting Go (59)
- Well-Being (51)
- Anxiety (43)
- Stress Management (39)
- Anger (38)
- Self-Care (38)
- Handling a Loved One’s Illness (36)
- Mindfulness Practices (35)
- Awareness (32)
- Honoring Emotion (31)
- Depression (30)
- Neuroscience (29)
- Meditation (27)
- Compassion Fatigue (24)
- Buddhism (23)
- Resilience (23)
- Mindfulness Meditation (22)
- Anger Management (21)
- Cancer (21)
- Self-Discovery (21)
- Happiness (20)
- Building Character (19)
- Inner Peace (19)
- Relationship Challenges (19)
- Dementia (18)
- Mind-Body Connection (17)
- Stress (17)
- Athlete Well-Being (16)
- Trauma Healing (16)
- Work-Life Balance (16)
- Brain Health (15)
- Fear (15)
- Habit Formation (15)
- Self-Compassion (15)
- Authenticity (14)
- BIPOC Well-Being (14)
- Burnout (14)
- Compassion (14)
- Forgiveness (14)
- Parenting (14)
- Self-Development (14)
- Self-Healing (14)
- Self-Reflection Practices (14)
- Asking for Help (13)
- Child’s Emotional Growth (13)
- Negative Self-Talk (13)
- Setting Limits and Boundaries (13)
- Emotional Intelligence (EQ) (12)
- Offering Support to Others (12)
- Physical Health (12)
- Presence (12)
- Search for Purpose (12)
- Self-Acceptance (12)
- Self-Esteem (12)
- Communication Skills (11)
- Gratitude (11)
- Joy (11)
- Neuroplasticity (11)
- Shame (11)
- Transformation (11)
- Belonging (10)
- Black Well-Being (10)
- Breathwork (10)
- Empowerment (10)
- Life Challenges (10)
- Positive Thinking (10)
- Spiritual Awakening (10)
- Spiritual Growth (10)
- Addiction (9)
- Confidence (9)
- Grief (9)
- PTSD (9)
- Vulnerability (9)
- Acceptance (8)
- Children’s Well-Being (8)
- Courage (8)
- Criticism and Rejection (8)
- Endurance (8)
- Family Dynamics (8)
- Finding Meaning (8)
- Intention (8)
- Mental Health Challenges (8)
- Self-Limiting Beliefs (8)
- Self-Love (8)
- Self-Worth (8)
- Spiritual Development (8)
- Suicide (8)
- Child’s Trauma (7)
- Chronic Anxiety (7)
- Community Healing (7)
- Connection with Nature (7)
- Entrepreneurship (7)
- Goal Setting (7)
- Habits of Mind (7)
- Inner Life (7)
- Motivation (7)
- Positive Psychology (7)
- Psychology (7)
- Romantic Relationships (7)
- Suffering (7)
- Women’s Well-Being (7)
- ADD/ADHD (6)
- Exercise (6)
- Fellowship and Community (6)
- Focus (6)
- Guided Meditation (6)
- Healing Approaches (6)
- Human Potential (6)
- Memoir (6)
- Peak Performance (6)
- Positive Self-Talk (6)
- Racial Healing (6)
- Self-Mastery (6)
- Sleep (6)
- Spiritual Practices (6)
- Values (6)
- Veteran Well-Being (6)
- Activism/Service (5)
- Addiction Recovery (5)
- Cognitive Behavioral Therapy (5)
- Diet and Nutrition (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Empathy (5)
- Healthy Eating (5)
- Identity (5)
- Imagination and Creativity (5)
- Inner Strengths (5)
- Integrative Medicine (5)
- Neuropsychology (5)
- Racial Justice (5)
- Self-Pressure (5)
- Self-Realization (5)
- Social Justice (5)
- Trauma (5)
- Aging (4)
- Connection (4)
- Death or Loss of a Loved One (4)
- Freedom (4)
- Generosity (4)
- Guilt (4)
- Insight (Vipassana) Meditation (4)
- Journaling (4)
- Kindness (4)
- Leadership (4)
- Love (4)
- Neurodiversity (4)
- Optimism (4)
- Performance Anxiety (4)
- Self-Actualization (4)
- Speaking Your Truth (4)
- Spiritual Life (4)
- Young Adult Well-Being (4)
- Adaptability (3)
- Alcohol Addiction (3)
- Child’s ADD/ADHD (3)
- Child’s Challenging Behavior (3)
- Chronic Health Conditions (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Codependency (3)
- Conflict Resolution (3)
- Curiosity (3)
- Disconnection (3)
- Divorce and Breakup (3)
- Failure (3)
- Forest Bathing (3)
- Global Challenges (3)
- Holism (3)
- Hope (3)
- Humility (3)
- Integrity (3)
- Military to Civilian Re-entry (3)
- Moral Philosophy (3)
- Productivity (3)
- Rest (3)
- Self-Control (3)
- Shadow (3)
- Social Anxiety (3)
- Walking Meditation (3)
- Yoga (3)
- Zen Buddhism (3)
- Accepting Love (2)
- Access to Education (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Climate Change (2)
- Creative Well-Being (2)
- Dark Night of the Soul (2)
- Death-Positive Movement (2)
- Decision Making (2)
- Despair (2)
- Doubt (2)
- Embodiment (2)
- Emotional Labor (2)
- Enlightenment (2)
- Faith (2)
- Foster Parenting (2)
- Growth Mindset (2)
- Highly Sensitive People (2)
- Hypnosis (2)
- Imposter Syndrome (2)
- Interdependence (2)
- Intergenerational Trauma (2)
- LGBTQIA Well-Being (2)
- Living with Illness (2)
- Loneliness (2)
- Lovingkindness (2)
- Marriage (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Midlife Crisis (2)
- OCD (2)
- Othering (2)
- Panic Attacks (2)
- Patience (2)
- Perception (2)
- Performance Pressure (2)
- Poetry (2)
- Post-Traumatic Growth (2)
- Race and Gender (2)
- Racial Identity (2)
- Racism (2)
- Regret (2)
- Relationship with Time (2)
- Science and Spirituality (2)
- Self-Reckoning (2)
- Sex (2)
- Sexuality (2)
- Situational Depression (2)
- Social Responsibility (2)
- Somatic Practices (2)
- Spiritual Direction (2)
- Spiritual Healing (2)
- Spiritual Quest (2)
- Storytelling (2)
- Tibetan Buddhism (2)
- Toxic Relationships (2)
- Trust (2)
- Visualization (2)
- Work Challenges (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Academic Struggles (1)
- Acupressure (1)
- Affirmations (1)
- AIDS (1)
- Altered States (1)
- Art Therapy (1)
- Autism (1)
- Betrayal (1)
- Body Scan Meditation (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Channeling (1)
- Child’s Autism (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Collaboration (1)
- Collective Trauma (1)
- Compassion Meditation (1)
- Competition (1)
- Consciousness (1)
- Cross-Cultural Dynamics (1)
- Death and Dying (1)
- Death or Loss of a Parent (1)
- Dharma (1)
- Digital Life (1)
- Disabled Well-Being (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Drug Addiction (1)
- Ego (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Energy Healing (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Female Empowerment (1)
- Friendship (1)
- Genetics (1)
- God (1)
- Goddess (1)
- Heartmath (1)
- Higher Calling (1)
- Hinduism (1)
- Hospice (1)
- Inner Child (1)
- Intimacy (1)
- Intuition (1)
- Jealousy/Envy (1)
- Latinx Well-Being (1)
- Learning Styles (1)
- LGBTQIA Children (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness Meditation (1)
- Managing Energy (1)
- Men’s Well-Being (1)
- Mentoring (1)
- Narcissism (1)
- Native American Beliefs (1)
- Nonviolence (1)
- Nutritional Medicine (1)
- Oneness (1)
- Personality Disorders (1)
- Philosophical Approaches (1)
- Play (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychoanalysis (1)
- Racial Discrimination (1)
- Relationship with Money (1)
- Runes (1)
- Self-Expression (1)
- Self-Reliance (1)
- Sexual Health (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Spiritual Crisis (1)
- Spirituality and Health (1)
- Stoicism (1)
- T’ai Chi (1)
- Taoism (1)
- The Feldenkrais Method (1)
- Transcendent Experience (1)
- Transitions (1)
- Trauma-Informed Therapy (1)
- Visions and Hallucinations (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Whiteness (1)
- Willpower (1)
- Youth Activism (1)
FILTER
TEACHER
- Harriet Lerner (6)
- Lisa Feldman Barrett (5)
- Amishi Jha (4)
- Daniel J. Siegel (4)
- Gabor Maté (4)
- Karla McLaren (4)
- Martin Luther King Jr. (4)
- Noah Levine (4)
- The Dalai Lama (4)
- Bhikku Anālayo (3)
- Ellen Langer (3)
- Jack Kornfield (3)
- James Baraz (3)
- Joseph Goldstein (3)
- Judith Orloff (3)
- Ram Dass (3)
- Rick Hanson (3)
- Thubten Chodron (3)
- Andrew Solomon (2)
- Andrew Weil (2)
- Ashley Neese (2)
- Brené Brown (2)
- Daniel Amen (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Elaine Aron (2)
- Jay Shetty (2)
- Jeff Foster (2)
- John C. Parkin (2)
- John Sarno (2)
- Karen Casey (2)
- Lodro Rinzler (2)
- Marie-Nathalie Beaudoin (2)
- Mark Epstein (2)
- Martin Seligman (2)
- Michael A. Singer (2)
- Pema Chödrön (2)
- Poppy Jamie (2)
- Rhonda Magee (2)
- Rich Roll (2)
- Rumi (2)
- Shauna Shapiro (2)
- Stephan Bodian (2)
- Terri Cole (2)
- Adyashanti (1)
- Alain de Botton (1)
- Alan Watts (1)
- Andy Puddicombe (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Blaise Aguirre (1)
- Bruce Lipton (1)
- Buddha (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Claudia Black (1)
- Connie Zweig (1)
- Dan Millman (1)
- Daniel Goleman (1)
- David R. Hawkins (1)
- Debbie Ford (1)
- Dilip Jeste (1)
- Dorothy Day (1)
- Elizabeth Gilbert (1)
- Frederic Luskin (1)
- Gary Gach (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Gordon Neufeld (1)
- Helen Weng (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- J. Krishnamurti (1)
- Jack Canfield (1)
- James Doty (1)
- James Hillman (1)
- Jan Willis (1)
- Jana Long (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- John Bradshaw (1)
- John Welwood (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Kim Eng (1)
- Kristin Neff (1)
- Lama Surya Das (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Marcus Aurelius (1)
- Maria Sirois (1)
- Marianne Williamson (1)
- Mark Manson (1)
- Mark Nepo (1)
- Mark Victor Hansen (1)
- Marshall Rosenberg (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Nicole LePera (1)
- Oprah Winfrey (1)
- Paramahansa Yogananda (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Richard Leider (1)
- Ruby Wax (1)
- Ruth Denison (1)
- Ruth King (1)
- Sadhguru (1)
- Scott Shute (1)
- Sharon Salzberg (1)
- Shinzen Young (1)
- Stephanie Y. Evans (1)
- Tara Brach (1)
- Ted DesMaisons (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- Wendell Berry (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
