By LuAnn Pierce — 2013
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
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How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern...
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
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Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation.
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma or incredible stress or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be.
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.
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This lesson has stayed with me and is so relevant to our lives today.
Stanford University gymnastics coach, martial arts instructor and Oberlin College professor Dan Millman discusses the vital role mindfulness can play in our changing world. In this talk Dan stresses the importance to breathe and practice meditation to achieve greater happiness and productivity.
Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...
Written in Thich Nhat Hanh’s clear and accessible style, The Long Road Turns to Joy reminds us that we “walk not in order to arrive, but walk just for walking.” Touching the earth with our feet is an opportunity to live in the here and now.