By LuAnn Pierce — 2013
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
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CLEAR ALL
Self-help authors rarely distinguish between anger and rage, but Ruth King has devoted her career to exploring the subtle varieties of this emotion.
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If you want to find inner peace and wisdom, you don’t need to move to an ashram or monastery. Your life, just as it is, is the perfect place to be.
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.