By LuAnn Pierce — 2013
When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
Read on www.goodtherapy.org
CLEAR ALL
Is it the world that’s busy, or is it my mind? The world moves fast, but that doesn’t mean we have to.
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Joan Halifax has enriched thousands of lives around the world through her work as a humanitarian, a social activist, an anthropologist, and a Buddhist teacher.