By Holly J. Bertone — 2021
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
Read on www.healthline.com
CLEAR ALL
According to a new study, mindfulness can help with feeling of loneliness.
Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.
A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.