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3 Ways to Practice Moving Meditation

By Jane Burnett — 2018

Shaking up your routine can have specific health benefits.

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Bowing to Life Deeply

Ruth Denison is the founder and resident teacher of Dhamma Dena Desert Vipassana Center in Joshua Tree, California. She is the first generation of women teachers of vipassanā in the West, and has been teaching at Insight Meditation Society in Barre since its inception in 1976.

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Ruth Denison
1997
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Stillness Is Overrated: How to Move into a Meditation Practice

The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation. Here, a moving meditation practice to get you started.

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Justin Michael Williams
2020
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Movement Meditation