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ARTICLE
A Meditation on Lovingkindness
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
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It may be hard for an egg to turn into a bird: it would be a jolly sight harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.3
