By Jack Kornfield
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
Read on jackkornfield.com
CLEAR ALL
With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.
It's true, as they say, that we can only love others when we first love ourselves—and we can only experience real joy when we stop running from pain. The key to understanding these truisms is simple but not easy: We must learn to open ourselves up to life in all its manifestations.
“My mind is so busy, I really need to meditate.” “My mind is so busy, there’s no way I can meditate.
If you grew up in struggle―overcoming homophobia, sexism, trauma, shame, depression, poverty, toxic masculinity, racism, or social injustice―you need a different type of meditation . . . one that doesn’t pretend the struggle doesn’t exist.