By Jack Kornfield
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
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CLEAR ALL
This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the habitual patterning that blocks our full realization of these innate capacities, and the understandings and practices that nurture their unfolding