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A Meditation on Lovingkindness

By Jack Kornfield

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.

Read on jackkornfield.com

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Meditation For Dummies

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being―so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice.

Book
Stephan Bodian
2016
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01:00:32

Happiness & Loving Kindness—with Matthieu Ricard

Matthieu Ricard shares how loving-kindness can help us lead happier lives and create a better world. This was recorded at an Action for Happiness webinar event on 14 July 2020.

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Matthieu Ricard
2020
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01:08:50

Freedom Meditation with Justin Michael Williams

Justin Michael Williams teaches and performs at the intersection of meditation, music, and social justice. He is a pioneering millennial voice, endlessly creative, committed to making meditation accessible to all people of all backgrounds. His motto: “We rise together.”

Video
Justin Michael Williams
2020
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Lovingkindness