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A Meditation on Lovingkindness

By Jack Kornfield

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.

Read on jackkornfield.com

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Meditation for the Love of It: Enjoying Your Own Deepest Experience

Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still―and sometimes you might not even feel its profound effects until later.

Book
Sally Kempton
2011
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Lovingkindness