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A Meditation on Lovingkindness

By Jack Kornfield

This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.

Read on jackkornfield.com

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The Kindness Handbook: A Practical Companion

A friend criticizes you. You grow impatient with someone you’re trying to help. A cell phone user annoys you on a train.

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Lovingkindness