By Jack Kornfield
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others.
Read on jackkornfield.com
CLEAR ALL
In his powerful bestseller The Soul's Code, James Hillman brilliantly illuminated the central importance of character to our spiritual and emotional lives.
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This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.
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