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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

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By Christina D'Arrigo — 2020

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. See more...

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Opening to Spirit: Contacting the Healing Power of the Chakras and Honouring African Spirituality

The chakras are wheels of energy inside the body. This ancient system is often thought to have emerged from the yogic traditions of India, but in Opening to Spirit, Caroline Shola Arewa explores the importance of the chakras to the ancient Africans and Egyptians.

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Caroline Shola Arewa
1998
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Chakras