BOOK

FindCenter AddIcon
Book Image

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Book Image

By Christina D'Arrigo — 2020

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. See more...

Buy on Amazon

FindCenter Video Image

The Heart of Yoga: Developing a Personal Practice

In The Heart of Yoga, Desikachar offers "a program for the spine at every level — physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga.

Book
T. K. V. Desikachar
1999
FindCenter AddIcon

EXPLORE TOPIC

Chakras