BOOK

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

By Christina D'Arrigo — 2020

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. See more...

FULL SUMMARY

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. Essential Chakra Yoga is an easy way for beginners, trained teachers, and everyone in between, to unblock and align their chakras, find balance, and heal both body and mind―one pose and one pranayama (“controlled breath”) at a time.

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