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Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

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By Christina D'Arrigo — 2020

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging. See more...

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Chakra Healing and Yoga Nidra: A Beginners Guide

Ideally, the chakras should be active and balanced but it is not uncommon to have an imbalance in the chakras. So, if one chakra is not working properly, it would affect the flow of energy in the whole body and the physical organs influenced by that chakra would also get affected.

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Sophie J. Harris
2020
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EXPLORE TOPIC

Chakras