BOOK

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Free Yourself from Fear: Self Hypnosis for Anxiety, Panic Attacks and Phobias

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By Valerie Austin — 1998

Don't let fear rule your life--take control with this self-help guide.

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The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle

If you are among the one-third of adults in the United States dealing with the vicious cycle of chronic sleep disruption, you can put your worries to bed.

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Renata Alexandre
2020
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Self-Hypnosis For Dummies

Self-Hypnosis For Dummies is a hands-on guide to achieving your goals using hypnosis.

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Mike Bryant, Peter Mabbutt
2010
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EXPLORE TOPIC

Self-Hypnosis