2001
Portrait of Andy Goldsworthy, an artist whose specialty is ephemeral sculptures made from elements of nature.
90 min
CLEAR ALL
Jeff Foster talks about exhaustion with spiritual seeking; how the mind is always seeking something 'out there', when the real treasure is much closer.
3
Jeff Foster talks with a woman about how to best support a loved one who is in emotional distress. Recorded 26th April live in Holland.
1
The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.
7
Avoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.
4
In this Essay I explore how you can break through your creative blocks and start creating your dream work.
In your imagination, you can do anything. Riding a dragon? Piece of cake. Imagination is what fuels creativity and allows us to come up with innovative solutions. New research assessing brain scans shows that our imagination can also help us get rid of our anxieties and fears.
Elizabeth Gilbert’s name is synonymous with her fantastically bestselling memoir, Eat Pray Love, but she started out writing for publications by men and for men. Eat Pray Love was borne of a moment of total collapse in her life.
Fear, despite its unique power, is just another mental distraction.
Chase welcomes author, scholar, and public speaker Brene Brown to his Seattle studio to discuss how to cultivate creativity.
Our fear management strategies - versions of fight/flight - contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.