PODCAST

What Does Dreaming Have to Do with Meditation? with Andrew Holecek

Deconstructing Yourself

Host Michael Taft speaks with Dream Yoga expert Andrew Holecek about how the dream state (and dreamless sleep) can effect meditation practice. Topics include: the fantasy-filling model of lucid dreaming vs. See more...

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How to Meditate

A meditation guide for beginners.

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How to Meditate

Meditation isn't very hard. In fact: if you can breathe, you can meditate. Learn how to meditate, as taught by the Buddha, with our easy-to-follow guide.

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Beginning Buddhist Meditation - Mingyur Rinpoche

If you are beginning your meditative journey, Buddhist teacher and meditation master Mingyur Rinpoche provides simple guidance on how to connect with and develop awareness to get you started.

Yongey Mingyur Rinpoche

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Developing a Spiritual Practice - A Monk's Top 5 Tips

Developing a Spiritual Practice - A Monk's Top 5 Tips With all that has been happening throughout the world, people are recognizing the importance of developing and maintaining a spiritual practice. A spiritual path helps to keep us grounded, mindful, and connected.

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The Way of Tenderness: Awakening through Race, Sexuality, and Gender

“What does liberation mean when I have incarnated in a particular body, with a particular shape, color, and sex?” In The Way of Tenderness, Zen priest Zenju Earthlyn Manuel brings Buddhist philosophies of emptiness and appearance to bear on race, sexuality, and gender, using wisdom forged...

Zenju Earthlyn Manuel, Charles Johnson (foreword)

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Aging as a Spiritual Practice: A Contemplative Guide to Growing Older and Wiser

The bestselling author of Work as a Spiritual Practice presents a user’s life guide to aging well and making every year fulfilling and transformative. Everything changes.

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

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A Beginner’s Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.

Rod Meade Sperry (editor), Shambhala Sun (editor)

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Nikki Mirghafori: Awakening

Dharma talk live streaming from the Insight Meditation Center in Redwood City, CA.

Nikki Mirghafori

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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

Elizabeth Mattis-Namgyel

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Lucid Dreaming