The Dr. Jud Podcast
In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.
CLEAR ALL
Often, we let worrisome thoughts accelerate into a maelstrom of what-ifs until we're sucked into a vortex of negative thinking. Here, thought leaders like Jon Kabat-Zinn, Brené; Brown, Michael Singer and Eckhart Tolle reveal their secrets to stopping anxiety before it spirals out of control.
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"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.
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Watch as he answers two of your most burning questions. How do you calm the voice in your head, and how can you clear your mind of bad memories?
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