PODCAST

FindCenter AddIcon

Why Everyone Is Panic Buying and 4 Things You Can Do To Help (Coronavirus Anxiety Update 7)

The Dr. Jud Podcast

In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image
05:08

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

Video
Judson Brewer
2017
FindCenter AddIcon
FindCenter Video Image
03:50

My Cancer Journey—Hate & Anger

Here is video 4/5 talking about the emotion of Hate and Anger, two emotions that can lead you to a dark place. However I had to go through that darkness before I got to acceptance

Video
2019
FindCenter AddIcon
FindCenter Video Image
08:37

Rewire Your Anxious Brain: 3 Simple Neuroplasticity Exercises for Anxiety

Neuroplasticity is one of the most effective ways for you to overcome anxiety. Those neuroplasticity anxiety exercises can be life changing if you are consistent with them.

Video
2019
FindCenter AddIcon
FindCenter Video Image
28:57

Make Your Life Purpose Invulnerable to Heartbreak and Frustration | don Jose Ruiz

Video
don Jose Ruiz
2017
FindCenter AddIcon
FindCenter Video Image
04:32

A Therapist Shares 7 Tips for Managing Anxiety | Bustle #MentalHealthAction

Anxiety is extremely common. It is one of most prevalent mental health disorders, affecting 40 million adults in the United States, according to a 2018 report, with these numbers likely much higher due to the pandemic.

Video
Nedra Glover Tawwab
2021
FindCenter AddIcon
FindCenter Video Image
01:24

Bill Hader on Accepting Anxiety

This is a clip from the Child Mind Institute’s special conversation with Bill Hader.

Video
2020
FindCenter AddIcon
FindCenter Video Image
03:38

Ram Dass Shares the Antidote to Fear

How can we balance fear with equanimity? Ram Dass shares the antidote to fear, and the ways that we can allow our own humanity in order to extricate ourselves from the web of thought forms that create our own suffering.

Video
Ram Dass
2020
FindCenter AddIcon
FindCenter Video Image

It’s Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters

What if the secret to resilience and joy is the one thing we’ve been taught to avoid? When was the last time you tried something new? Something that won’t make you more productive, make you more money, or check anything off your to-do list? Something you’re really, really bad at, but that...

Book
Karen Rinaldi
2019
FindCenter AddIcon

EXPLORE TOPIC

Anxiety