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Why Everyone Is Panic Buying and 4 Things You Can Do To Help (Coronavirus Anxiety Update 7)

The Dr. Jud Podcast

In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.

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When Things Fall Apart: Heart Advice for Difficult Times

How can we live our lives when everything seems to fall apart—when we are continually overcome by fear, anxiety, and pain? The answer, Pema Chödrön suggests, might be just the opposite of what you expect.

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FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

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01:50

Pema Chodron: Why Fear Is Nothing to Be Afraid of | SuperSoul Sunday | Oprah Winfrey Network

When it comes to seeking truth, Tibetan Buddhist nun Pema Chödrön says, there's a telltale sign that you're getting close. 'Fear is a natural reaction to moving closer to the truth', she says. Learn why Pema says a little fear can be useful.

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11:17

Pema Chödrön: Fear and Fearlessness

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation.

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The Places that Scare You: A Guide to Fearlessness in Difficult Times

Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness.

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Living Beautifully with Uncertainty and Change

We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world.

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EXPLORE TOPIC

Anxiety