The Dr. Jud Podcast
In this podcast, you'll learn the science behind why panic buying spreads, and four things you can do to help.
CLEAR ALL
How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
Lauren guides us through a quick and simple practice for relieving anxiety in any moment.
3
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.