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Episode 82: Marnie Nir

Practice You

On evolving and resolving generational patterns and misunderstandings. On loving ourselves enough to be a safe space for others; on great communication.

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FindCenter Quotes ImageAlthough the connections are not always obvious, personal change is inseparable from social and political change.

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Harriet Lerner
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FindCenter Quotes ImageWhy are angry women so threatening to others? If we are guilty, depressed, or self-doubting, we stay in place. We do not take action except against our own selves and we are unlikely to be agents of personal and social change. In contrast, angry women may change and challenge the lives of us all.

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Harriet Lerner
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FindCenter Quotes ImageHow strange that the nature of life is change, yet the nature of human beings is to resist change.

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Elizabeth Lesser
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FindCenter Quotes ImageLove has within it a redemptive power. And there is a power there that eventually transforms individuals. Just keep being friendly to that person . . . they react in many ways in the beginning . . . sometimes they’ll hate you a little more at that transition period, but just keep loving them.

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Martin Luther King Jr.
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35:50

john a. powell: Dance Like You Matter in an Intra-Related World | Bioneers

john a.

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john a. powell
2020
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Project Fatherhood: A Story of Courage and Healing in One of America’s Toughest Communities

In 2010, former gang leader turned community activist Big Mike Cummings asked UCLA gang expert Jorja Leap to co-lead a group of men struggling to be better fathers in Watts, South Los Angeles, a neighborhood long burdened with a legacy of racialized poverty, violence, and incarceration.

Book
Jorja Leap
2016
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Homecoming: Reclaiming and Championing Your Inner Child

In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for.

Book
John Bradshaw
1992
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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Book
Mark Goulston, Philip Goldberg
1996
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Rock the Boat: How to Use Conflict to Heal and Deepen Your Relationship

Conflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. Either way, integrity is compromised and growth is stunted.

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Resmaa Menakem
2020
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47:05

Awakening the Heart - The Practice of Inner Transformation with Thich Nhat Hanh

What is Mindfulness? Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present and at one with those around you and with what you are doing.

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Thich Nhat Hanh
2013
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EXPLORE TOPIC

Community Transformation and Healing