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PODCAST
24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
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CLEAR ALL
Learning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .
