PODCAST

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

The Verywell Mind Podcast With Amy Morin

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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The Art of Impossible : A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

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Redesign Your Mind: How to Get Rid of Your Mental Straightjacket

In Redesign Your Mind I describe personality as being made up of three constituent parts: original personality, formed personality, and available personality.

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21:18

Panic Attack Treatment: 2 Proven Techniques + 5 Must-Know Facts (New Research)

How to end the nightmare of panic attacks

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04:15

Growth Mindset of Athletic Ability

Growth mindset is the belief that personal characteristics can be changed. Growth mindset of athletic ability refers to the belief that physical/athletic skills and talents can be grown and developed through effort and learning.

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FindCenter Quotes ImageLearning any new skill involves relatively brief spurts of progress, each of which is followed by a slight decline to a plateau somewhat higher in most cases than that which preceded it . . . the upward spurts vary; the plateaus have their own dips and rises along the way. . . .

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The Grit Workbook for Kids: CBT Skills to Help Kids Cultivate a Growth Mindset and Build Resilience

As a parent, you want to give your child a solid foundation for living a happy, successful life.

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True Grit

It may be obvious that effort and stamina are required to accomplish anything worthwhile in life. But how easy is it to forget this fact in moments when we feel tortoise-like relative to our seemingly hare-like peers?

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5+ Ways to Develop a Growth Mindset Using Grit and Resilience

Grit, resilience, and growth mindset are intertwined. Some believe these traits are innate, but others . . . believe they can be developed.

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Why Grit Isn’t Everything

Interview with Professor Angela Duckworth

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The Creative Visualization Workbook (Second Edition)

Newly updated, revised, and redesigned, this popular workbook companion to Gawain’s phenomenally successful guide to personal growth and fulfillment offers readers hands-on methods for designing and implementing a completely individualized blueprint for positive change.

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EXPLORE TOPIC

Emotional and Mental Health