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Tolerating Distress

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How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.

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78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

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EXPLORE TOPIC

Emotional and Mental Health