Radio Headspace
How do you handle distress? If you're thinking you could do a better job, we have just the thing for you. It's a handy little acronym called STOP.
CLEAR ALL
Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.