CLEAR ALL
In his book, J.F. Benoist—a visionary thought leader in the fields of addiction treatment and personal development—uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk.
Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.
4
This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.
1