QUOTE

FindCenter AddIcon
Quote Image
FindCenter Quotes Image

To allow our hearts to break, to soften them, to sink deeply into the knowing that everything will fall, everything will pass, everything will crumble, can be the great portal to awakening. We simply stop taking everything for granted. We stop living in ‘tomorrow’ and turn toward the living day. We stop seeking our happiness in the future, clinging to the promises of others, and begin to break open into a bigger happiness that is rooted in presence, and truth, that allows for the coming but also the going of things, that accepts the little deaths as they happen each day, the disappointments, the losses, the shattered expectations, the good-byes. The Unexpected becomes our friend, a constant companion. We break open into bitter-sweetness, into fragility and utter vulnerability, into the gift of every moment, of every encounter with a friend, a lover, a stranger.

Quote Author Image

Jeff Foster is an English author and teacher who emphasizes presence and deep acceptance of experience in the present moment.

FindCenter Video Image

FindCenter Quotes ImageI have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageThe greatest satisfaction comes not from chasing pleasure and avoiding pain, but from the radical acceptance of life as it is, without fighting and clinging to passing desires.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageHappiness is closer to the experience of acceptance and contentment than it is to pleasure. True happiness exists as the spacious and compassionate heart’s willingness to feel whatever is present.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageThe best apologies are short, and don’t go on to include explanations that run the risk of undoing them. An apology isn’t the only chance you ever get to address the underlying issue. The apology is the chance you get to establish the ground for future communication.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageHow relationships unfold with the most important people in our lives depends on courage and clarity in finding voice. This is equally true for our relationship with our self.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageAnger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageFeeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageLetting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.

FindCenter AddIcon
FindCenter Video Image

FindCenter Quotes ImageBut one of the hallmarks of emotional maturity is to recognize the validity of multiple realities and to understand that people think, feel, and react differently. Often we behave as if ‘closeness’ means ‘sameness.’

FindCenter AddIcon

EXPLORE TOPIC

Awareness