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Andy Puddicombequotes

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Andy Puddicombe is an English mindfulness and meditation expert, public speaker, and former Buddhist monk. Puddicombe cofounded Headspace.com, an app that guides users through lessons on mindfulness and body scan meditation.

Andy Puddicombe
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FindCenter Quotes ImageWhen it comes to meditation, though, the goal and the journey are the same thing.

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Andy Puddicombe
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FindCenter Quotes ImageThe kind of happiness that I’m talking about is the ability to feel comfortable no matter what emotion arises.

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Andy Puddicombe
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FindCenter Quotes ImageMeditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.

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Andy Puddicombe
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