Below are the best podcasts we could find featuring brene brown about emotional health and well being.
CLEAR ALL
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning.
We have collectively hit weary. In this episode, I talk about strategies for falling apart, staying connected + kind, and giving ourselves permission to feel hard things.
1
The first Unlocking Us podcast is here! In this episode I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living.
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion.
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This week I’m talking to Oprah Winfrey and Dr. Bruce Perry about their new book, What Happened to You? Conversations on Trauma, Resilience, and Healing.
In Part 2, I unpack one of the most asked questions: How do parents build shame resilience in our children? I'm also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience?
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