Natalie Jill is an American fitness coach, lifestyle coach, and businesswoman. While she is best known for her fitness and fat-loss programs, she also works to support the development of other female entrepreneurs.
CLEAR ALL
I teach you to AGE IN REVERSE And Level Up every area of your life for RADICAL RESULTS
From your hands and toes in a plank pushup position, jump your legs out as if you are doing a jumping jack. If this is TOO advanced for you, you can just tap one leg out to the side at a time and just try to progress toward the jumps. Do this for 30 seconds. Your heart rate should be up.
I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules.
Let's talk about how you can food prep to lose weight! That's right! How to set yourself up for success.
Author Natalie Jill joins The Doctors to discuss ways to clean up your diet and still love the food on your plate.
Working on Glutes, thighs, legs today all with our own body weight! Attacking the ""Butt-thigh!"" All you need is a bench or step.
1. Hydrate: We are holding onto water 2. Cut out the processed foods (added sodium, artificial sweeteners) 3. Drop the added SUGAR and excess grains 4. Up the fruit and veggie content 5. Up the proteins and fats
In this video, I share my most common questions (and answers) on abs such as how do I get them? Is cardio important? Can I get abs after having a baby? What about loose skin? What are the best exercises? Is there a pill that targets body fat?
