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Attachment Theory & relationship challengesbooks

Below are the best books we could find on Attachment Theory and relationship challenges.

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Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr.

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Amir Levine, Rachel S. F. Heller
2012
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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

In Insecure in Love, you’ll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way―rather than beating yourself up.

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Leslie Becker-Phelps
2014
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The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships

Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help.

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Annie Chen
2019
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Wired for Love: How Understanding Your Partner’s Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship

Wired for Love is a complete insider’s guide to understanding your partner’s brain and enjoying a romantic relationship built on love and trust.

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Stan Tatkin
2012
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The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

It's no secret that emotional intelligence plays a crucial role in your relationships. But how do you apply these specialized skills in everyday life? It's easy--with this practical, ready-to-use guide by a renowned expert in the field of emotional intelligence and communication.

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Jeanne Segal
2008
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Fearful—Avoidant in Love: How Understanding the Four Main Styles of Attachment Can Impact Your Relationship

You’ve been playing games in your relationship far too long and it’s about to cost you what you really want, love. If you don’t pull it together and get a grip, you know you will be alone soon.

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Johanna Sparrow
2018
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