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Black Well-Being & healthy eatingbooks

Below are the best books we could find on Black Well-Being and healthy eating.

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Free to Breastfeed: Voices of Black Mothers

Free to Breastfeed: Voices of Black Mothers outpaces other books on the topic because it gives privilege to actual women. Facts about breastfeeding and statistics can be found in numerous pamphlets and with professional lactation consultants.

Jeanine Valrie Logan, Anayah Sangodele-Ayoka

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Healthy at Last: A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses

African Americans are heavier and sicker than any other group in the U.S., with nearly half of all Black adults suffering from some form of cardiovascular disease.

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Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

One of the foremost voices in food activism and justice, Bryant Terry brings soul food back to its roots with plant-based, farm-to-table, real food recipes that leave out heavy salt and refined sugar, "bad" fats, and unhealthy cooking techniques, and leave in the down-home flavor.

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The City of Wellness: Restoring Your Health Through the Seven Kitchens of Consciousness

Restoring Your Health Through the Seven Kitchens of Consciousness, educates readers on bridging the relationship between their food-lifestyle and their wellness.

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BIPOC Well-Being