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Buddhism & mindfulnessarticles

Below are the best articles we could find on Buddhism and mindfulness.

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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

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In the Moments of Non-Awakening

Larry Yang takes an honest look at what it means to be a dharma teacher who hasn’t been, and doesn’t imagine ever being, enlightened.

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How to Cultivate Equanimity Regardless of Your Circumstances

A calm mind and even temper can help make peace with life’s difficulties.

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Frozen Yoga and McMindfulness: Miles Neale on the Mainstreaming of Contemplative Religious Practices

Danny Fisher in conversation with Buddhist psychotherapist and meditation teacher Miles Neale about the mainstreaming of mindfulness practice.

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Dan Harris Is 10% Happier

Network anchor Dan Harris keeps his Buddhism real. His bestselling book and popular app offer down-to-earth wisdom and achievable goals. As Harris tells Jennifer Keishin Armstrong, he wants to help bring meditation from the fringes to the mainstream.

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Interview with Gil Fronsdal & Nikki Mirghafori: Into the Abyss

Nikki Mirghafori discusses her introduction to Buddhism and some of the insights and experiences she has had on her path.

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