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Cognitive Psychology & self development

Below are the best resources we could find on Cognitive Psychology and self development.

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Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioural Techniques (3rd Edition)

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world.

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The Unwritten Rules of Social Relationships: Decoding Social Mysteries Through the Unique Perspectives of Autism

Silver Award Winner in the 2005 ForeWord Book of the Year Awards! Born with autism, both authors now famously live successful social lives. But their paths were very different. Temple's logical mind controlled her social behavior.

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You 2.0: Cultivating Your Purpose

Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. In the kick-off to our annual You 2.0 series, Cornell University psychologist Anthony Burrow explains why purpose isn't something to be found — it's something we can develop from within.

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Psychology