Below are the best resources we could find on Laughter Therapy and self care.
CLEAR ALL
Sebastian doesn’t claim to be funny but he does make people laugh. In his novel and interactive talk, Sebastian talks about the benefits of choosing to laugh and leads the audience in some fun exercises designed to spark laughter and make us feel better.
Our happiness is contagious, and laughter is shown to benefit both our physical and mental health in huge ways. Today, we’ll help you harness those benefits through a laughter meditation.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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