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Memory by andy puddicombe

Below are the best resources we could find on Memory featuring andy puddicombe.

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Radio Headspace Rewind: Past, Present, Future You

The only constant in life is change. And some of us embrace it more than others — especially when we think about how we as people are changing all the time.

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Present in a Memory

In meditation, we talk about being in the present moment, because a lot of our struggles come from repetitive thought patterns. But that does not mean we can never allow ourselves to be with a memory. The difference is how we engage with it.

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