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Memory & rest

Below are the best resources we could find on Memory and rest.

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The Human Brain Is a Time Traveler

Looking to the future has always defined humanity. Will A.I. become the best crystal ball of all?

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Benefits of Resting

Do you wonder what the benefits of resting are? Well, in this video on Practical Inspiration we list the top 5 benefits of rest days and how it improves productivity).

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Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

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A Day of Rest: 12 Scientific Reasons It Works

Most major religions call for a day of rest . . . science agrees.

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Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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