Below are the best books we could find on Physical Therapy and illness and injury.
CLEAR ALL
Why Things Hurt is a collection of true stories and meaningful explanations about how our bodies work and the journeys we travel to maintain them. It provides accessible answers and structured principles on topics such as posture, pain, pregnancy, exercise, footwear and sports.
Seven powerful principles for better, more easeful movement--a Feldenkrais approach. More often than not, we move through life focused on results or where we're going, rarely paying attention to how we move until we experience pain or need to learn a new skill or perform at an elite level.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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